Heartburn is something most adults in the United States deal with daily. Heartburn can frequently pop up unexpectedly, leaving you with inconvenient symptoms. However, heartburn can often be more than an inconvenience.
For example, once you’ve taken the last bite of that slice of pizza, your body is supposed to handle all of the work from there, leaving you with only the memory of the cheesy, saucy goodness until heartburn comes on and doesn’t let you forget a single bite.
Once your food reaches your stomach, acids and enzymes start breaking it down to digest. These stomach acids are powerful, and your stomach lining is what protects your stomach from the acid. However, some of these stomach acids may move up into your esophagus, which doesn’t have any protective lining. As a result, you’ll experience that telltale burn in your chest, known as heartburn.
So, how do you combat these symptoms and prevent or alleviate them? That’s what we’re here to explain. This article will outline some natural remedies for heartburn and heartburn prevention while covering some of the risks of heartburn medication.
Over-the-counter heartburn medications may not be the best solution for you.
Over-the-counter (OTC) heartburn medications are typically proton pump inhibitors (PPIs) or H2-receptor blockers. Both of these styles of medication can cause adverse reactions in some people and are highly popular for relieving and preventing the symptoms of heartburn and acid reflux.
In particular, Zantac is an H2 blocker that now has many people searching for a reliable Zantac cancer lawyer. Zantac contains the chemical compound N-nitrosodimethylamine (NDMA) and has been linked to several cancers, including bladder cancer, breast cancer, esophageal cancer, prostate cancer, thyroid cancer, ovarian cancer, and many more. Therefore, it may be in many people’s best interests to try a more natural approach to relieving heartburn.
Some daily vitamins may help you deal with heartburn.
There are some vitamins that you can take that may help with heartburn or even prevent it. First, however, it’s crucial to note that the Food and Drug Administration (FDA) does not approve any supplement to treat, prevent, or cure any medical condition. Regardless, many people associate their daily vitamin routine with their improved heartburn symptoms. In fact, one study was conducted with half of the participants starting a vitamin regimen and the other using OTC medications. After 40 days, 100 percent of those taking vitamins reported relief from heartburn, while only 65 percent of those taking OTC medications reported relief.
B vitamins, such as folate, riboflavin, and vitamin B6, have stood out among the crowd as being helpful for heartburn. However, remember that B vitamins are only one part of the vitamin routine. So, when you’re shopping for daily vitamin packs, consider choosing one with some B vitamins.
Baking soda may neutralize your heartburn.
Baking soda is an inexpensive, natural home remedy for heartburn. People have been using baking soda to help with heartburn for decades. With a teaspoon of baking soda dissolved in a glass of water, most people say their heartburn is relieved in minutes. The way this works is that baking soda neutralizes the acid, causing it to recede and stop burning your esophagus. Remember that baking soda is not baking powder, so please don’t get the two confused. Not to mention, baking soda contains sodium, so consult your doctor before you start taking it regularly.
Apple cider vinegar might help prevent heartburn.
One of the most popular home remedies for various daily issues is apple cider vinegar. So, it’s no surprise it might help heartburn, too. Most people mix three teaspoons of apple cider vinegar in water and drink it before each meal or at bedtime. After starting this routine, many people say it has helped them avoid heartburn.
Eat healthy and avoid heartburn.
Learning what you can and can’t eat without getting heartburn is the best way to avoid it. However, these natural remedies may be an excellent alternative if you’re dealing with the burn. Consult your doctor to see what might be best for you.