Maintaining an active and healthy sex life can be challenging for men as they age. From issues with erectile dysfunction to side effects and symptoms from poor prostate health, it’s not uncommon for men to experience trouble in the bedroom as they age. The good news is that there are things you can do to maintain your sexual stamina and overall sexual health. By getting regular check-ups, having age-appropriate screenings, doing what you can to remain sexually active, and eating healthy and dieting, you’ll put yourself in the position to have improved sexual functioning. To look closer at four ways to maintain or improve your overall sexual health, read on.
1. Getting Regular Screenings
The general rule is that men aged 50 and over should get their prostates checked every two years for cancer. This simple test involves a doctor manually inserting a lubricated, gloved finger into the rectum to feel for the size of a man’s prostate. It can mean the difference between detecting cancer and not. While some men are reluctant to be screened this way for prostate cancer because of penetration or embarrassment, it’s important to have this done for the sake of your overall health. Most men report that, while the procedure isn’t one they look forward to, it’s also not as bad as it might sound.
Some men learn that their prostates are enlarged but not cancerous. For this, men looking for a healthy prostate can take a variety of supplements to help reduce the size of the prostate and restore overall prostate health. Prostate911 is great for men with prostatic hyperplasia: a swollen prostate that can have the same side effects as a cancerous prostate. This nutritional supplement works to reduce pain and burning urination, reduce the frequency of the need to urinate, and stop painful ejaculation.
While being screened for prostate cancer is important, many men don’t realize that prostate health is also tied directly to sexual dysfunction and issues. Painful ejaculation is just one symptom of poor prostate health. In having your prostate checked on, you’ll be in a better position to enjoy regular sexual activity.
2. Remaining Sexually Active
There’s a common saying about “using it or losing it.” While this common expression likely wasn’t directly related to sexual health in older men, it certainly applies. Any licensed sex therapist will tell you that one of the best ways to maintain good sexual health is to continue to stay sexually active on a regular basis. For men in a long-term relationship, this can be difficult. Whether it’s that their partner is in menopause or has poor prostate health, things like loss of libido or sexual functioning are common issues in older people of all genders.
If you and your partner are having trouble staying interested in the bedroom, consider new adult videos, sex toys, and even picking up a first-time threesome sex guide to spice things. Before you know it, you could be having a good time in the bedroom like when you first met.
3. Eating Healthy
Eating a well-balanced diet can help you maintain a stronger erection and have more energy for sex. To keep intimacy going in the bedroom, eating foods that help with overall improved health will mean more stamina in bed and better performance. If you can’t get a balanced diet with natural ingredients for one reason or another, consider picking up a multi-vitamin for mature men to help supplement what you might be missing.
4. Getting Regular Exercise
Regular exercise keeps the body limber and strong. Both these things translate into better overall sexual health. If you’ve noticed a decrease in your energy levels, something as simple as taking a walk around the neighborhood once a day could add up to healthier sex life.
In the end, the best way to maintain good sexual functioning and active and healthy sex life is to keep on top of regular checkups and do what you can to keep your entire body healthy. A man who gets regular exercise and the right nutrients will be in a better position to tackle any sexual issues that may arise. If you’re nervous about speaking to your doctor about any sexual dysfunction issue you may be experiencing, try to remember that these issues are pretty common and that your doctor may be able to help improve your overall quality of life. Don’t hesitate to pick up the phone and ask for a check-up where you can discuss your overall health as well.