Wellness: It’s no new concept, and even if you feel like you’re doing everything right, there are probably still things you could do better. After all, self-care is critical to your well-being, and the more you look out for yourself, the more likely you are to live a long and happy life. So, to help you take your wellness to the next level, here are five tips to achieve a better you this year.
1. Take care of your skin.
The skin is your body’s largest organ, and for that reason, it’s important to protect it. There are many common household items we shouldn’t put on our skin because they can irritate it, and in some cases, they can be toxic. So instead of using them, it’s recommended that you switch to plant-based skincare products. Plant-based products, like the ones you can get from fifthandroot.com, are gentler on your skin and more affordable than buying specialty products at big-box stores. The market has more options than ever before, so be sure to experiment with different types until you find something that works for your skin type.
2. Pay attention to your mental health.
Your goals for wellness should cover every aspect of your mind and body. If your mental health is in need of some TLC, consider seeking therapy in Charlotte. Therapists can help you navigate problems or anxieties that may be affecting your day-to-day life, providing techniques to deal with these issues in a healthy way. Even if everything seems to be going fine, it’s still important to take care of your mental health by maintaining an open line of communication with a professional if needed. Whether you decide to go it alone or enlist a professional’s help, finding ways to improve your mental health will ultimately lead to feeling happier and healthier.
3. Get plenty of sleep.
When we’re not getting enough sleep, our bodies struggle with basic daily tasks, like exercising or staying focused on work. There’s nothing that says you have to sleep eight hours every night. In fact, some people do their best thinking when they’re napping. But studies show that most adults should get between 7 and 9 hours of sleep each night and that most Americans are chronically underslept. No matter what your schedule is like, try your best to make sure you’re getting enough rest so that your body has all it needs for optimal function. Being well-rested means being able to focus more clearly on all aspects of your life, which will ultimately lead to greater productivity and well-being overall.
4. Move more every day.
It’s never too late to start exercising. Even if you haven’t exercised in decades, it can take as little as six weeks for your body to realize that it wants to burn more calories throughout the day. If that sounds like something you want, commit to working out more, even if only for short spurts of time. Start by standing instead of sitting whenever possible and doing exercises while on hold with customer service or watching TV commercials. Most experts recommend getting 60 minutes of moderate exercise every day, but even 10 to 20 minutes per day should help you feel stronger and happier.
5. Maintain your social life.
Maintaining a social life is important for many reasons, but for personal well-being, it’s about more than just having people around. Studies show that it also helps improve your memory and increases your sense of happiness. So, make plans with friends or even consider joining an organization in your area that works toward a cause you believe in (like volunteering or taking classes). Your mood will noticeably improve.